The Forgotten Wisdom of Indian Clay Pots: Cooking with Mitti for Health & Sustainability

In our fast-paced world filled with non-stick cookware, steel utensils, and microwave meals, the ancient practice of cooking in clay pots seems almost forgotten. But as we search for healthier, more natural, and eco-friendly lifestyles, mitti ke bartan — our humble Indian clay cookware — are making a quiet return to the kitchen.

This isn’t just nostalgia. It’s a return to mindful living rooted in tradition, health, and harmony with nature.

🌿 Why Clay Pots Are Making a Comeback

Cooking in clay pots is not just about going back in time — it's about bringing back what truly works. Here’s why more people are turning to clay:

✅ Natural & Non-Toxic: No harmful coatings, plastics, or metals — just pure baked earth
✅ Enhances Taste: Clay absorbs moisture and aroma, giving food an earthy, rich flavor
✅ Retains Nutrients: Gentle, slow cooking helps preserve vitamins and minerals
✅ Even Heat Distribution: Prevents burning and ensures uniform cooking
✅ Eco-Friendly: 100% biodegradable, sustainable, and handmade using local resources

🏺 A Tradition Rooted in Indian Wisdom

For centuries, Indian kitchens used clay utensils not just for their utility, but for their Ayurvedic properties. Cooking in clay is believed to balance the pH of food, cool the body, and enhance digestion.

Whether it's a handi for biryani, a kulhad for chai, or a matka for water — each has a role in maintaining well-being. Even today, rural India continues to rely on clay cookware — not out of compulsion, but out of respect for time-tested wisdom.

🛍️ Garuda Marketplace: Bringing Clay Traditions Back to Your Home

At Garuda Marketplace, we’re committed to reviving Indian traditions that respect health, artisanship, and the Earth. That’s why we offer a curated selection of:

🍲 Handcrafted clay pots for curries, rice, and lentils
🍛 Tawas and steamers for rotis and idlis
☕ Kulhads and water jugs for an earthy, authentic experience
🎁 Gift sets that promote sustainable living

Each product is made by skilled artisans using natural clay, sun-drying, and slow baking — a process that keeps both the soul of the soil and the health of your family intact.

💡 How to Start Using Clay Cookware in Your Daily Life

✔️ Season before use: Soak the clay pot in water for 8–10 hours, then air-dry
✔️ Use low to medium heat: Clay retains heat well, so less flame is more
✔️ Avoid chemical soaps: Use warm water and a scrub for cleaning
✔️ Air-dry thoroughly: Store only when the pot is completely dry to avoid cracks
✔️ Start with basics: Make daal, rice, or tea to get used to the taste and texture

Over time, cooking in clay will become not just a habit — but a cherished ritual.

🌎 Conclusion: Earthy Vessels for a Balanced Life

In a world of shiny gadgets and synthetic materials, clay reminds us of our connection to the Earth. Choosing mitti ke bartan is about more than cookware — it's about embracing a lifestyle that values health, simplicity, and sustainability.

Let tradition nourish your body and soul.
Cook naturally. Eat mindfully. Live consciously.

With Garuda Marketplace, bring back the forgotten wisdom of India — one clay pot at a time.