Excellent Source of Protein:

Himalayan Chakrata Rajma is a rich source of plant-based protein, which is essential for the growth, repair, and maintenance of tissues in the body. Consuming Rajma can help meet your daily protein requirements, particularly for individuals following a vegetarian or vegan diet.

Heart Health Support:

Rajma is known for its heart-healthy properties. It is a good source of soluble fibre, which helps reduce cholesterol levels in the blood. By lowering cholesterol, Rajma supports heart health and reduces the risk of cardiovascular diseases, such as heart attacks and strokes.

Blood Sugar Regulation:

The high fibre content in Himalayan Chakrata Rajma helps regulate blood sugar levels. Fibre slows down the digestion and absorption of carbohydrates, preventing sudden spikes in blood sugar levels. Including Rajma in your diet can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.

Digestive Health:

Rajma is rich in dietary fibre, which aids in maintaining a healthy digestive system. Fibre adds bulk to the stool, promotes regular bowel movements, and prevents constipation. It also supports the growth of beneficial gut bacteria, contributing to a healthy gut microbiome.

Energy Boost:

Himalayan Chakrata Rajma is a great source of complex carbohydrates, providing a sustained release of energy. The combination of carbohydrates and protein in Rajma helps maintain energy levels throughout the day, making it an ideal addition to meals for individuals with active lifestyles or those needing an energy boost.

Nutrient Powerhouse:

Rajma is packed with essential nutrients, including iron, potassium, folate, and B vitamins. Iron is crucial for the production of red blood cells and oxygen transport, while potassium supports heart health and helps maintain healthy blood pressure. Folate and B vitamins play important roles in energy production, nerve function, and cell division.