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Yoga Nidra

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Product Description

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.

Product Details

ISBN 13	9788185787121
Book Language	English
Binding	Paperback
Total Pages	266
Edition	6
Release Year	2002
GAIN	2ZBDMJFG9G9
Category	Indian Classics Bhartiye Pustakein
Weight	340.00 g
Dimension	13.50 x 21.90 x 1.50

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Product Description

Product Details

ISBN 13	9788185787121
Book Language	English
Binding	Paperback
Total Pages	266
Edition	6
Release Year	2002
GAIN	2ZBDMJFG9G9
Category	Indian Classics Bhartiye Pustakein
Weight	340.00 g
Dimension	13.50 x 21.90 x 1.50