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Dreamland Publications

Yoga For All : To Keep Your Mind and Body Healthy : Children Reference Book By Dreamland Publications

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Product Description

Yoga is a physical, mental, and spiritual practice that gives the energy to lead life fully and with enjoyment. ‘Yoga for All’ this book has been compiled to learn this science of healthy living. This book traces a brief history of Yoga, clarifies its meaning, and also outlines its advantages and benefits in day-to-day life. • Ideal for all age groups and yoga lovers • 96 pages • Clear-cut image • Easy-to-read explanation • Colourful presentation This book deals with basic postures each associated with colourful pictures and step-by-step instructions to guide learners to perform them appropriately. It also includes exclusive chapters on mudras, balanced diet, health, and hygiene that are equally helpful to enjoy healthful life, sharpen your mind, and cope up with difficult situations.

Product Details

ISBN 13	9789350898741
Book Language	English
Binding	Paperback
Total Pages	96
Publisher	Dreamland Publications
Author	T. R. Bhanot & Lata Seth
GAIN	UBL6CKIVPTG
Category	Culture, society and language Reference
Weight	450.00 g
Dimension	28.00 x 22.00 x 0.60

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Product Description

Product Details

ISBN 13	9789350898741
Book Language	English
Binding	Paperback
Total Pages	96
Publisher	Dreamland Publications
Author	T. R. Bhanot & Lata Seth
GAIN	UBL6CKIVPTG
Category	Culture, society and language Reference
Weight	450.00 g
Dimension	28.00 x 22.00 x 0.60