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Rolling Pumpkin

Moving Inward

by Rolf Sovik (Author)

by Rolf Sovik (Author) (show less)

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Product Description

Rolf Sovik shows readers of all levels how to transition from asanas to meditation. Combining practical advice on breathing and relaxation with timeless asana postures, he systematically guides us through the process. This book provides a five stage plan to basic meditation, step-by-step guidelines for perfect postures and six methods for training the breath. Both the novice and advanced student will benefit from Sovik’s startling insights into the mystery of meditation.

Product Details

ISBN 13	9780893892470
Book Language	English
Binding	Paperback
Total Pages	220
Edition	2006
Product Dimensions	20.3 x 25.4 x 4.7 cm
Publishers	Himalayan Institute India
Category	Indian Classics Bhartiye Pustakein
Weight	1,000.00 g

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Product Description

Product Details

ISBN 13	9780893892470
Book Language	English
Binding	Paperback
Total Pages	220
Edition	2006
Product Dimensions	20.3 x 25.4 x 4.7 cm
Publishers	Himalayan Institute India
Category	Indian Classics Bhartiye Pustakein
Weight	1,000.00 g