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Rolling Pumpkin

Exercises For Joints & Glands: Simple Movements To Enhance Your Well-Being

by Swami Rama (Author)

by Swami Rama (Author) (show less)

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Product Description

Discover what it takes to make your body feel better and to regain some of the motion you once took for granted. Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. These exercises increase circulation to all parts of the body and help improve overall flexibility. By releasing accumulated tensions in the joints and glands, the exercises help restore a natural vitality to the body and mind. These exercises were also designed to gently prepare and train the body for the further practices of hatha yoga.

Product Details

ISBN 13	9780893892647
Book Language	English
Binding	Paperback
Total Pages	75
Edition	2007
Product Dimensions	22.71 x 19.2 x 0.69 cm
Publishers	Himalayan Institute India
Category	Indian Classics Bhartiye Pustakein
Weight	245.00 g

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Product Description

Product Details

ISBN 13	9780893892647
Book Language	English
Binding	Paperback
Total Pages	75
Edition	2007
Product Dimensions	22.71 x 19.2 x 0.69 cm
Publishers	Himalayan Institute India
Category	Indian Classics Bhartiye Pustakein
Weight	245.00 g