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Swadhyayam

7 Rules to Reset Your Mind and Body for Greater Well Being

by Dr Dr Hansaji Yogendra (Author)

by Dr Dr Hansaji Yogendra (Author) (show less)

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Product Description

Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?
Does it appear as if there is an invisible force that is dictating your relationships?
Do you have this intense desire to stop and restart in a way that things begin to work for you?
Then, this is the book for you.

7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life.

In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a
good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight.

So, don't wait any more and press the reset button now!

Product Details

ISBN 13	9780143456438
Book Language	English
Binding	Paperback
Total Pages	256
Edition	2023
Product Dimensions	12.7 x 1.52 x 20.32 cm
Publishers	Penguin Books
Category	Books Indian Classics Bhartiye Pustakein
Weight	304.00 g

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Product Description

Product Details

ISBN 13	9780143456438
Book Language	English
Binding	Paperback
Total Pages	256
Edition	2023
Product Dimensions	12.7 x 1.52 x 20.32 cm
Publishers	Penguin Books
Category	Books Indian Classics Bhartiye Pustakein
Weight	304.00 g