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7 Rules to Reset Your Mind and Body for Greater Well Being
by   Dr Dr Hansaji Yogendra  (Author)  
by   Dr Dr Hansaji Yogendra  (Author)   (show less)
7 Rules
Product Description

Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?
Does it appear as if there is an invisible force that is dictating your relationships?
Do you have this intense desire to stop and restart in a way that things begin to work for you?
Then, this is the book for you.

7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life.

In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a
good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight.

So, don't wait any more and press the reset button now!

Product Details
ISBN 13 9780143456438
Book Language English
Binding Paperback
Total Pages 256
Edition 2023
Product Dimensions 12.7 x 1.52 x 20.32 cm
Publishers Penguin Books  
Category Books   Indian Classics   Bhartiye Pustakein  
Weight 304.00 g

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Product Description

Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?
Does it appear as if there is an invisible force that is dictating your relationships?
Do you have this intense desire to stop and restart in a way that things begin to work for you?
Then, this is the book for you.

7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life.

In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a
good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight.

So, don't wait any more and press the reset button now!

Product Details
ISBN 13 9780143456438
Book Language English
Binding Paperback
Total Pages 256
Edition 2023
Product Dimensions 12.7 x 1.52 x 20.32 cm
Publishers Penguin Books  
Category Books   Indian Classics   Bhartiye Pustakein  
Weight 304.00 g

Add a Review

0.0
0 Reviews
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7 Rules to Reset Your Mind and Body for Greater Well Being
by   Dr Dr Hansaji Yogendra  (Author)  
by   Dr Dr Hansaji Yogendra  (Author)   (show less)
₹299.00₹205.00
₹299.00₹205.00
Frequently Bought Together

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This Item: 7 Rules to Reset Your Mind and Body for Greater We...

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